We offer Individual, Group and Team Sports Nutrition counseling with a Registered Dietitian.
Balancing food to fuel your performance, nourish your body and satisfy your appetite while maintaining an appropriate weight can be a challenge.
Many people expect to lose weight when they commit to a routine exercise or training program.
However, the reality is just the opposite. Many individuals actually gain weight. Studies show that people tend to overestimate the amount of calories that they burn during exercise and underestimate their caloric intake.
Recreational athletes and competitive sports athletes will gain valuable insight into nourishing their bodies and fueling for practice, competition and recovery.
Our nutritional programs are individualized for your unique needs and specific sport. We also consider any special dietary needs or requests such as vegetarian and vegan diets.
Let's discuss your performance foods that promote wellness and success.
Boost your sports performance and stamina, no matter what type of athlete you are!