I hear it all the time. Clients are frustrated and puzzled by their inability to lose weight. They feel, for the most part, that they are eating healthy foods. Their diets include oatmeal for breakfast; an entrée salad for lunch; nuts, granola bars and low-fat Greek yogurt for snacks; grilled … [Read more...] about Do You Eat Healthy Food but Can’t Lose Weight?
weight loss tips
Metabolism is the amount of energy that you need per day to keep your body functioning and to complete physical activity. The energy, or calories, used for these functions comes from the foods that you eat. Your resting metabolic rate (RMR) accounts for 60%-70% of the total calories that your body … [Read more...] about Facts about Metabolism