I hear it all the time. Clients are frustrated and puzzled by their inability to lose weight. They feel, for the most part, that they are eating healthy foods. Their diets include oatmeal for breakfast; an entrée salad for lunch; nuts, granola bars and low-fat Greek yogurt for snacks; grilled … [Read more...] about Do You Eat Healthy Food but Can’t Lose Weight?
Facts about Metabolism
Metabolism is the amount of energy that you need per day to keep your body functioning and to complete physical activity. The energy, or calories, used for these functions comes from the foods that you eat. Your resting metabolic rate (RMR) accounts for 60%-70% of the total calories that your body … [Read more...] about Facts about Metabolism
What is Metabolism?
Many people wonder what is metabolism and what factors can affect your metabolism rate. A simple definition of metabolism is: the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with … [Read more...] about What is Metabolism?
Reliable Nutrition Resources
Are you looking for more information on nutrition? People are constantly seeking out helpful, useful and reliable information to help them with their nutrition. But how do you trust the information you find? There are several websites I refer my clients to when we work together to improve their … [Read more...] about Reliable Nutrition Resources
Fighting Breast Cancer: Nutrition and Diet Tips
Five Diet and Lifestyle Tips for Fighting Breast Cancer October is National Breast Cancer Awareness Month. About 1 in 8 women will develop breast cancer at some time in her life, and worldwide, breast cancer is the most frequently diagnosed cancer in women. While some risk factors are out of … [Read more...] about Fighting Breast Cancer: Nutrition and Diet Tips