Nutrition Counseling Services

Healthy eating is not about restriction and denial.

It’s about making informed decisions, good food choices and preparing healthy meals for yourself and for your family.

Are your eating habits working for you or against you?

Does this sound like you –

• You know what to do, but you don’t know how to make it work.
• Your doctor keeps encouraging you to improve your eating and lifestyle habits but ….
• You’re tired of lacking energy and just not feeling well much of the time.

I know what you’re going through. I hear these same struggles all the time from my clients, and there is a solution for you.

Imagine:

• You’re confident about your food selections, and now good choices are a habit.
• Your doctor is amazed and compliments you on your improvements.
• You have energy and didn’t know that you could feel so good.

A Diet Isn’t About Willpower – It’s About Strategies …. for Life.

Deborah can help you achieve your goal of a healthy diet that meets your physical needs and balances with the demands of your lifestyle. Taking into consideration your medical history, food preferences and physical activity level, a personalized diet and lifestyle plan is developed.
Nutrition Services are available, in person or online, if your concerns include:

• Weight loss struggles
• Eating to enhance your health and to optimize performance
• High blood sugar, cholesterol or blood pressure levels
• Helping your child be a successful eater
• Understanding your metabolism
• Conquering an eating disorder