Nutrition Counseling Services

Healthy eating is not about restriction and denial.

Healthy eating IS about making informed decisions, good food choices and preparing healthy meals for yourself and for your family.

Deborah Jeffery is a Registered Dietitian in the Fairfax, Virginia area and she can help you achieve your goal of a healthy diet.  A diet with nutrition that meets your physical needs and balances with the demands of your lifestyle.

Her nutrition services factor in your medical history, food preferences and physical activity level and a personalized diet and lifestyle plan is developed.

Nutrition Services are available, in person or online, if your concerns include:

• Weight loss struggles
• Eating to enhance your health and to optimize performance
• High blood sugar, cholesterol or blood pressure levels
• Helping your child be a successful eater
• Understanding your metabolism
• Conquering an eating disorder