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Deborah Jeffery, RD

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metabolism

Facts about Metabolism

July 2, 2017 By Deborah Jeffery

Metabolism is the amount of energy that you need per day to keep your body functioning and to complete physical activity. The energy, or calories, used for these functions comes from the foods that you eat. Your resting metabolic rate (RMR) accounts for 60%-70% of the total calories that your body … [Read more...] about Facts about Metabolism

Filed Under: Nutrition Tagged With: metabolism, nutrition facts, weight loss tips

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